This workout was updated since you last started it — the old in-progress state no longer matched and was cleared.

Fartlek 45 (the week's one run)

45 min training

⚠ Working around: Left shoulder, Chronic ankle tears

Detail · figuresSkim · list only

SETSSpeed play▾straight sets · 1 move

Fartlek Run

1×45 minmoderate

surge by feel; 1x/week cap honored

Conversational-pace mileage. The aerobic base everything else stands on. Muscles: cardio

Session from earlier