This workout was updated since you last started it — the old in-progress state no longer matched and was cleared.

Threshold Repeats — 4 × 9 min (the week's one run)

44 min training

targetcardio 9weight 0agility 3

⚠ Working around: Left shoulder, Chronic ankle tears

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INTERVALS4 × 9:00 comfortably hard / 2:00 walk-jog▾4 × 11:00 (540s on / 120s off)

Tempo RunNEW

9 min at thresholdhard

ankles: flat route, even pace; first rep doubles as the warm-up — build into it; 1x/week cap honored

Comfortably-hard sustained pace — talking is possible but unwelcome. Muscles: cardio

Session from earlier