Sep 28 – Oct 4
6 sessions
MON28
Push/Pull Pairs, turf side
lift · 76 min
TUE29
Deck of Cards
engine · 70 min
WED30
Easy Fartlek 45
run · 45 min
THU1
Hack Squat Anchor (facing out)
lift · 78 min
FRI2
Old-School Full Body
lift · 77 min
SAT3
Sled + Sideways Saturday
engine · 76 min
SUN4
Rest