Oct 5 – 11

7 sessions
MON5
Giant Sets
lift · 77 min
TUE6
Fight Gone Bad
engine · 71 min
WED7
Partner Pairs
lift · 67 min
THU8
Hack Squat Anchor (facing out)
lift · 71 min
FRI9
Grid Friday
lift · 76 min
SAT10
Carry Colossus
lift · 70 min
SUN11
Home PHA
lift · 64 min
All weeks ›Probe ›v3 · generated 2026-11-05 14:30 UTC
Start

Working aroundChronic ankle tears (no current pain), Groin / adductor strain, Left shoulder — chronically touchy

This weekGiant sets · Fight Gone Bad · fartlek take two · hack squat anchor take three · grid Friday · carry colossus

The weekAll weeksProbe

v3 · generated 2026-11-05 14:30 UTC