TUE 13 OCT · engine · 74 min

The Couplet

◆ The couplet · for time · cap 10:00 · first mark

Load

hard

medium

light

none

cardio · hard

Targets

75%13950%13425%115bpm

~820kcalweight + age assumed (84 kg · 45 y)

drag to turn

long-press the title to open every block

Working aroundChronic ankle tears (no current pain), Groin / adductor strain, Left shoulder — chronically touchy

Grabkettlebells 40.0/75.0 lb · dumbbells 35/75.0 lb · trx · ski erg · box · assault bike · rowing erg · medicine ball 20.0 lb

This weekThe couplet · 1 km ski · the hack squat TEST set · the 200 m carry — the first four numbers

The week All weeks Probe

v2 · generated 2026-11-09 13:58 UTC

WORK

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NEXT

WORK0:00

tap a row to move the cursor · JUMP / Swap ⇄ / Later act on it — any row, now or later

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Swap outKeeps sets, reps and rest · tell Claude later

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Form & setupRead-only · the clock keeps running

Target weight

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0 lb

Applies to the remaining sets of this exercise · synced to the planner.

SessionClock and pace are frozen — a deliberate pause is free. Queue / Swap / Info still open.

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PAUSED

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Plan0:00

Pace—

Restart and Debrief are hold-to-confirm, so a sweaty thumb can’t end the session. Debrief ends the workout, keeps your progress and starts the post-mortem with the coach.

0:00 / 0:00 on pace

Session from earlier